Powerful Yoga related Articles
Yoga isn’t just movement, it’s a powerful tool to heal, strengthen, and calm the mind. From flexibility and focus to stress relief and inner peace, yoga supports your full well-being.
History of Yoga
Discover the deeper side of yoga—its roots, its power, and how to use it for real-life healing
Right Poses of Prenatal Yoga
Cat-Cow pose (Marjaryasana-Bitilasana) is widely considered to be a very beneficial for spinal and back pain during pregnancy.
