History of Yoga
Unveiling History of Yoga: Tracing the Origins of an Ancient Spiritual Discipline Today we can see that people are practicing […]
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Asana Library
Magic of Kapalbhati: Simple Breath, Big Benefits
Discover the Magic of Kapalbhati, Simple Breath, Big Benefits In today’s fast and busy life there are so many people
Asana Library
Surya Namaskar-the secret to instant energy
Surya Namaskar: the secret to instant energy Sun Salutation or Surya Namaskar is one of the most powerful and skilful
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Best time to do yoga
What is the Best Time to Do Yoga? Technically, you can stretch, breathe, and flow any time of the day,
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Benefits of Yoga
A Simple Guide to Feeling Better Inside and Out Yoga has been practiced for thousands of years, and for good